Our Services

Individual Therapy

One-on-one sessions tailored to your needs.

If you’ve been feeling anxious, flat, or lost in motherhood, therapy can help you reconnect with yourself and feel more in control.

Together, we’ll work on understanding your emotions, building coping strategies, and finding balance in your daily life using evidence-based approaches. 

You’ll gain new insights, tools to manage emotions, and space to talk openly without judgement.

We help with:

• Anxiety, worry, or panic
• Stress and burnout
• Difficulties with assertiveness or boundaries
• Relationship changes and communication
• Fertility and IVF stress
• Pregnancy after loss
• Postpartum mood changes

Available in: English and Portuguese

Available in person or online

Single-Session Therapy

A one-time, focused session for when you need clarity fast.

When you’re facing a moment that feels too heavy to handle alone, a conflict, a tough decision, or a wave of anxiety, a single session offers clarity and relief.

You’ll leave with insight, direction, and a sense of calm about what comes next.

Sometimes one powerful conversation can bring relief and a new direction. This session is ideal for:

• A difficult decision
• A relationship or parenting conflict
• Feeling stuck or overwhelmed
• Needing a plan and validation

Available in person or online

Perinatal Online Group

Connect with other mums.

Motherhood is easier when you don’t feel alone.

In this warm, guided group, you’ll connect with other mothers who understand your struggles and wins and together, rediscover strength, compassion, and community.

A small, supportive group for women with babies aged 0–24 months. This fortnightly online group offers space to share stories, explore emotions, and build emotional resilience together.

• No pressure to talk 
• Learn tools to manage overwhelm
• Feel heard and connected