Be Balanced
"Supporting women to nurture a strong connection with themselves and motherhood."
Perinatal & Parenting Psychology
Maternal Mental Health Awareness
At Be Balanced, we are dedicated to raising awareness about maternal mental health, from planning pregnancy to parenting, and offering accessible psychological support to mothers and families.
1 in 5
Australian women experience postnatal depression within the first year of childbirth (Australian Institute of Health and Welfare).
25%
Global prevalence of anxiety among women during pregnancy (WHO, 2020).
16%
Of women worldwide experience perinatal depression, affecting their ability to bond with their babies (PANDA, 2022).
1 in 3
Australian mothers report feeling stressed or overwhelmed during the first year of parenthood (Beyond Blue, 2021).
1 in 4
Around one in four pregnancies globally end in miscarriage, which can have significant emotional and psychological effects on women (Miscarriage Australia, 2022).
A Call for Mums Mental Health Awareness
Maternal mental health is crucial from planning pregnancy to parenting. From emotional challenges in pregnancy to the postnatal period, mental wellbeing supports a smoother transition into motherhood. Prioritising mental health helps manage stress, anxiety, and depression, ensuring both mum and baby thrive.
At Be Balanced, we’re here to guide you through every stage with the care and support you deserve.
